Trauma Focused Cognitive Behavioral Therapy (TF-CBT) is a form of cognitive behavioral therapy that focuses on supporting individuals impacted by trauma. An evidenced-based treatment, TF-CBT has been shown to resolve both emotional and behavioral difficulties that result from single, multiple, and complex trauma experiences.
We at link utilize interventions found in TF-CBT combined with Trauma Informed Care to provide support, guidance, and assistance to those who are in the process of healing.
Trauma Focused therapy can help with:
- Anger management issues
- Emotional regulation
- Feelings of guilt/ shame
- Intrusive thoughts
- Memory deficits
- Sleep disturbances
- Panic attacks
While most people will experience trauma over the course of their lives and over time develop strategies to cope, the impacts of trauma can be long lasting and deeply personal. Through utilizing a Trauma Focused Care approach, we can work together to process, heal, and grow.
Trauma Focused principles:
- Collaboration and Mutuality
- Cultural, Historical, and Gender Issues
- Empowerment, Voice, and Choice
- Peer Support
- Trustworthiness and Transparency
If you or someone you know would benefit from this compassionate and safe approach to therapy, please contact me today and we can begin to developing strategies together.